Weigh In record (no journal entry) for 14 February 2014
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2632 kcal
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Fat: 75.26g | Prot: 68.30g | Carb: 228.83g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, polenta, lamb shank stew, red wine, mixed olives, Chicken Stock. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Cadbury's Dairy Milk Hazelnut, Dove Miniature Dark Chocolate Ice Cream, Red Table Wine , Miller Brewing Company High Life Beer, Weight Watchers Ice Cream Bars - English Toffee Crunch, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Champagne, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1874 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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