Jeff-40's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

224.0 lb Lost so far: 12.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1453 kcal

Fat: 75.56g | Prot: 82.84g | Carb: 120.47g. Lunch: Chicken Wings. Dinner: Grilled Onions and Mushrooms, Garden Salsa Sun Chips, French Rolls, Sweet Italian Sausage. Snacks/Other: Red Tomatoes (Canned), Apples, Bananas. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Jeff-40's Journal, 23 February 2011

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