mlhunter1's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
135.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
700 kcal Fat: 23.00g | Prot: 32.00g | Carb: 88.00g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Mocha (Tall). more...
losing 1.8 lb a week

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