Weigh In record (no journal entry) for 14 February 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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3411 kcal
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Fat: 85.34g | Prot: 171.66g | Carb: 467.70g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Woolworths Pink Lady Apples, Brown Sugar, Bokomo Weet-Bix, Supplements Sa Super Whey-Strawberry Flavour, Pears. Lunch: Crosse & Blackwell Sandwich Spread, Woolworths Low GI Soya Linseed Bread, Woolworths White Bread Sandwich Bread. Dinner: Light Meat Shredded Tuna (in Water, Salt Added), Mild Cheddar, Pasta Rice Risoni, Baked Beans in Tomato Sauce, Crosse & Blackwell Lite Mayonnaise, Woolworths Mild Cheddar. more...
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gaining 1.5 lb a week
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