|
Body fat: 30.0
Water: 51.0
Bone: 8.9
BMI: 31.1
|
239.3 lb
Lost so far: 38.7 lb.
Still to go: 39.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2014:
|
514 kcal
|
Fat: 14.25g | Prot: 42.87g | Carb: 53.24g.
Breakfast: Navels Oranges. Lunch: Iceberg Lettuce (Includes Crisphead Types), Nature's Rancher Ground Buffalo, Trader Joe's Fresh Salsa - Mild. Dinner: Hunt's Diced Tomatoes (No Salt Added), Chicken Breast, Red Onions. more...
|
|
4166 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypurvis's weight history
|