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em jejum
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186.1 lb
Lost so far: 81.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2295 kcal
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Fat: 79.95g | Prot: 86.86g | Carb: 274.94g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Café Expresso, Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado, Tarte de Macã (Uma Crosta), Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Pão Multicereais MFP, Pingo Doce Queijo da Ilha Curado Ralado. more...
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2771 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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gaining 0.9 lb a week
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