Ron_'s Journal, 07 July 2021

253.0 lb Lost so far: 57.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 108.99g | Prot: 136.46g | Carb: 54.41g.   Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Extra Sharp Cheddar Cheese, Egg, Giant Eagle Hot Italian Sausage, Lard, Universal Nutrition 100% Beef Aminos. Dinner: Wal-Mart Tilapia Fillets, Great Value Smoked Oysters. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), Peach, Universal Nutrition 100% Beef Aminos. more...

1271 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...