Weigh In record (no journal entry) for 14 February 2014
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116.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1788 kcal
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Fat: 73.81g | Prot: 90.38g | Carb: 203.20g.
Breakfast: Apples, Hard-Boiled Egg. Lunch: Biltong, Deli Chicken or Turkey Loaf, Tomatoes, Cucumber (with Peel). Dinner: Chocolate, Cupcake with Icing, Chicken Stir Fry, Deli Chicken or Turkey Loaf, Margherita Pizza. Snacks/Other: Cadbury Dairy Milk, Nestle Smarties, Vanilla Ice Creams, Nestle Caramel Treat, Plain Waffles (Frozen), Reduced Fat Latte Coffee, Coffee with Milk. more...
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1320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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