Weigh In record (no journal entry) for 14 February 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3067 kcal
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Fat: 84.71g | Prot: 116.53g | Carb: 473.06g.
Breakfast: Bananas , Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Clover Club Crinkle Potato Chips. Dinner: Mountain Dew Mountain Dew (12 oz Can), Ground Beef (95% Lean / 5% Fat) , mission MISSION FLR SOFT TACO (super soft), Ortega Original Taco Sauce. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Debbie Swiss Cake Rolls, M&M's Peanut Chocolate, Little Debbie Cocoa Cremes, Mountain Dew Mountain Dew (20 oz), Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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3216 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 8 hours, Running - 9/mph - 50 minutes, Sitting - 6 hours and 25 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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