Denniscalories's Journal, 14 February 2014

178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 91.32g | Prot: 63.23g | Carb: 284.32g.   Breakfast: Daylight Donuts Plain Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Glazed Donut, Pike's Place Roast (Venti), Clif Bar - Oatmeal Raisin Walnut. Lunch: Chicken & Hummus Bistro Box. Snacks/Other: Peanut Butter Cookies, Cabernet Sauvignon Wine. more...

2229 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...