ruthie1958's Journal, 14 February 2014

114/76

268.5 lb Lost so far: 29.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 45.57g | Prot: 20.25g | Carb: 42.77g.   Breakfast: Publix Green Bell Pepper, Kroger Baby Carrots, Butter, Cinnamon Bread. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Planters Salted Peanuts (2 oz). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...