ruthie1958's Journal, 15 February 2014

127/78
268.5 lb Lost so far: 29.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1740 kcal Fat: 108.09g | Prot: 52.84g | Carb: 154.19g.   Breakfast: DeMet's Original Turtles, Cary's Sugar Free Syrup, McDonald's Sausage Patty, I Can't Believe It's Not Butter! Butter, Plain Pancakes. Lunch: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. Dinner: I Can't Believe It's Not Butter! Original Stick, White Bread, Cooked Yellow Corn (Canned), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
3095 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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