John McKelvey's Journal, 14 February 2014

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 66.77g | Prot: 68.89g | Carb: 169.61g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Focaccia, Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Rice (Long-Grain, Cooked), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...