Weigh In record (no journal entry) for 14 February 2014
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1686 kcal
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Fat: 29.99g | Prot: 131.86g | Carb: 243.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal. Lunch: Kraft Simply Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Gala Apples, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, International Delight Almond Joy Coffee Creamer. more...
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steady weight
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