Kiwilil's Journal, 14 February 2014

159.7 lb Lost so far: 20.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 44.80g | Prot: 42.46g | Carb: 126.35g.   Breakfast: I Can't Believe It's Not Butter! Butter, Semi-Skimmed Milk, Warburtons Danish Lighter White Bread. Lunch: Morrisons Red Leicester Cheese, Quorn Classic Burger, Warburtons Danish White Bread. Snacks/Other: Merlot Wine, Graze Fruity Mango Chutney, Walkers Ready Salted Crisps (25g), Maltesers Maltesers Bunny. more...

1810 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...