Weigh In record (no journal entry) for 14 February 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1367 kcal
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Fat: 63.32g | Prot: 65.87g | Carb: 119.65g.
Breakfast: Pork Sausage Patty or Link, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Olivia's Organics Spring Mix Salad. Dinner: Coffee with Milk and Sugar, Jason's Deli Strawberry Cheese Cake, Great Value Potatoes Au Gratin, Mahi Mahi, Nature's Promise Spring Mix Salad, Lobster Bisque. more...
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2210 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Shoveling - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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