Weigh In record (no journal entry) for 07 July 2021
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157.0 lb
Lost so far: 3.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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333 kcal
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Fat: 19.68g | Prot: 22.75g | Carb: 14.87g.
Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Prime Rib. more...
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losing 25.2 lb a week
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honeymoi79's weight history
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