Weigh In record (no journal entry) for 14 February 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1671 kcal
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Fat: 52.42g | Prot: 61.95g | Carb: 203.37g.
Breakfast: Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas , Coffee (Brewed From Grounds) , Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Chili (Large), Cornbread. Snacks/Other: Great Value Vanilla Wafers, Peanuts in Shell (Shell Not Eaten), Golden Delicious Apples, Star Brites Peppermint, Cabernet Sauvignon. more...
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losing 2.2 lb a week
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