Weigh In record (no journal entry) for 23 February 2011
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181.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2702 kcal
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Fat: 126.09g | Prot: 108.98g | Carb: 297.13g.
Breakfast: Energizer Trail Mix, Pop Tarts Frosted Chocolate Fudge, Coffee with Sugar, Clif Bar - Peanut Toffee Buzz. Lunch: ORIDA VFOOD FRIES, Perdue Popcorn Chicken. Dinner: Chicken Quesadilla. Snacks/Other: Energizer Trail Mix, Peanut Butter Squares, Peanut Butter Squares, Energizer Trail Mix, Peanut Butter Squares. more...
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3136 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 6/mph - 51 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...
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losing 0.8 lb a week
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