Weigh In record (no journal entry) for 07 July 2021
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230.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1886 kcal
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Fat: 81.88g | Prot: 128.75g | Carb: 153.50g.
Breakfast: Steel Adabolic, Quest Tortilla Style Protein Chips Nacho Cheese, MuscleTech Platinum Iso-Whey, Giant Food Bananas (Large). Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. Snacks/Other: Emerald Natural Walnuts & Almonds with Dried Cherries, Jack Link's Original Chicken Strip. more...
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gaining 0.2 lb a week
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