Weigh In record (no journal entry) for 07 July 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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506 kcal
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Fat: 16.87g | Prot: 17.29g | Carb: 71.67g.
Breakfast: Elmhurst Milked Oats Barista Edition, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Pecan Nuts, Maple Grove Farms Pure Maple Syrup. Lunch: Grape Tomatoes, Kerrygold Savory Cheddar Cheese, Thomas' Original English Muffins. Snacks/Other: Chocolate Covered Peanuts. more...
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losing 1.1 lb a week
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