Weigh In record (no journal entry) for 07 July 2021
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167.0 lb
Lost so far: 20.6 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1247 kcal
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Fat: 91.16g | Prot: 76.83g | Carb: 22.87g.
Lunch: Organic Cottage Cheese, Hannaford Extra Sharp Cheddar Cheese, Nearby Eggs Large Eggs, Spectrum Organic Virgin Coconut Oil, Hannaford Light Cream, Coffee (Brewed From Grounds) , Butter . Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Egg, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Sports Research MCT Oil, Del Monte Cantaloupe. more...
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losing 1.8 lb a week
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