Weigh In record (no journal entry) for 07 July 2021
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153.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1645 kcal
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Fat: 52.65g | Prot: 127.71g | Carb: 160.51g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Vega Hello Wellness, Chobani Coffee Creamer Caramel, Chobani Coffee Creamer Sweet Cream. Lunch: Chobani Coffee Creamer Sweet Cream, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Simple Truth Raw Almonds, HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jiffy Creamy Peanut Butter, Trader Joe's Lemon Baton Wafer Cookies , Cooked Asparagus (from Fresh), Almonds , Chobani Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Deli Sliced Ham, Hardee's Hand-Breaded Buffalo Chicken Tenders. Snacks/Other: Main & Vine Wine Spritzer, Kirkland Signature Premium Chunk Chicken Breast, Good Thins Simply Salt, Granny Smith Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 6.0 lb a week
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