idrs659's Journal, 23 February 2011

236.2 lb Lost so far: 95.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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785 kcal

Fat: 23.25g | Prot: 50.75g | Carb: 93.00g.   Breakfast: White Bean Chicken Chili. Snacks/Other: Multi-grain Crackers, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...