Weigh In record (no journal entry) for 07 July 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1175 kcal
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Fat: 30.18g | Prot: 133.96g | Carb: 83.25g.
Breakfast: Senseo Dark Roast, Body & Fit Perfect Protein Pancakes, Milbona Cottage Cheese Light, Canderel Zoetjes, Bio Today Almond Butter, AH Blauwe Bessen. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt), AH Biologisch Cherry Tomaten. Snacks/Other: Alesto Cashew-Cranberry-Mix, Maxim Protein Bar. more...
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losing 13.9 lb a week
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