Weigh In record (no journal entry) for 23 February 2011
|
346.0 lb
Lost so far: 19.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1014 kcal
|
Fat: 27.18g | Prot: 30.97g | Carb: 161.62g.
Breakfast: Original Powder Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: 6" Subway Seafood Sensation (with Cheese). Snacks/Other: 14" Large Veggie Lover's Hand-Tossed Style Pizza. more...
|
|
5661 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|