svsitt's Journal, 23 February 2011

226.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 59.91g | Prot: 49.43g | Carb: 76.12g.   Lunch: Cobb Salad, Low Fat Key Lime Yogurt, Organic Lowfat Just Peachy Yogurt. Snacks/Other: Red Table Wine, Green Tea. more...

3220 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 56 minutes, Sleeping - 22 hours and 34 minutes. more...