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25.7 bf
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2435 kcal
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Fat: 75.02g | Prot: 135.42g | Carb: 319.28g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Bananas, Medjool Dates. Lunch: Godiva Dark Chocolate Ganache Heart, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Grape Tomatoes, Dole Romaine Lettuce, Lemon Juice, Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. more...
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gaining 2.8 lb a week
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