Emeelou's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

142.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1722 kcal

Fat: 98.41g | Prot: 59.55g | Carb: 163.70g. Breakfast: quaker oatmeal sugar free, fat free cocoa nestle, silk soy milk vanilla, coffee. Lunch: dole real fruit, quiche. Dinner: quiche. Snacks/Other: prunes. more...

2330 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Emeelou's Journal, 23 February 2011

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