Myree67's Journal, 23 February 2011

Was wondering why I was gaining even though I've been under on calories compared to what I've burned... TOM started yet AGAIN today.... I HATE TOM!
240.0 lb Lost so far: 77.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2245 kcal Fat: 144.77g | Prot: 129.07g | Carb: 127.88g.   Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Sugar Free Caramel Syrup. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: French Fries (Large), Barbecue Dipping Sauce, Ranch Dipping Sauce, BK Chicken Fries (12 Pieces). Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Beef Pepperoni Sticks. more...
3063 kcal Activities & Exercise: Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

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