Weigh In record (no journal entry) for 23 February 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1582 kcal
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Fat: 48.83g | Prot: 83.54g | Carb: 222.07g.
Breakfast: Light Parmesan Peppercorn Ranch Dressing, protein meal bar special, yoplait strawberry yogurt, blueberries. Lunch: spring mix, black beans, string cheese weight watchers, broccoli, green beans, onion, Cooked Green Cabbage. Dinner: Battered Mozzarella Cheese Sticks, protein meal bar special k, chobani blueberry yogurt. Snacks/Other: garlic chicken spring roll. more...
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3524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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