|
31/05/21
G% 29,9 M% 70,6.
Qd 112,5
CB 26,5
Cd 56
Cp 64,5
Abd 84,5
Ct 69
30/06
G% 28,19. M% 71,81
Qd 112
CB 26,5
Cd 55
Cp 63
Abd 81,5
Ct 67,5
|
138.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
996 kcal
|
Fat: 73.66g | Prot: 73.66g | Carb: 7.52g.
Lunch: Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Linguiça Calabresa Defumada, Sadia Mussarela, Peito de Frango. Dinner: Castanhas de Caju, Sadia Mussarela, Ovo Frito. more...
|
|
2275 kcal
|
Activities & Exercise:
passos - 2 hours, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Corrida - 29 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|