Weigh In record (no journal entry) for 23 February 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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839 kcal
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Fat: 58.47g | Prot: 62.46g | Carb: 15.39g.
Breakfast: drumstick. Lunch: ranch dressing, garden salad, beef smoked sausage. Dinner: splenda, cream cheese, Jell-O Sugar-Free Gelatin, shredded lettuce, taco meat. Snacks/Other: pork rinds. more...
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losing 7.0 lb a week
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