Weigh In record (no journal entry) for 23 February 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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865 kcal
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Fat: 29.81g | Prot: 50.77g | Carb: 106.12g.
Breakfast: florida orange juice, onion, green pepper, mushroom, Caramel Macchiato Coffee Creamer, coffee, splenda, american cheese, egg beater. Lunch: tyson canned chicken, Sweet & Spicy French Dressing, hellmans mayo, romaine lettuce, cottage cheese, craisins. Snacks/Other: fiber one caramel, activia light strawberry. more...
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losing 1.6 lb a week
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bsantos's weight history
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