Weigh In record (no journal entry) for 14 February 2014
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146.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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726 kcal
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Fat: 46.37g | Prot: 24.08g | Carb: 56.83g.
Breakfast: Boiled Egg, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel), Celery, Beef Meatballs. Snacks/Other: Nestle Milk Chocolate Nest Eggs. more...
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losing 6.2 lb a week
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