Weigh In record (no journal entry) for 23 February 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1303 kcal
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Fat: 47.91g | Prot: 65.40g | Carb: 168.49g.
Breakfast: Fiber One, Milk (Nonfat). Dinner: Grilled Mixed Vegetables, White Rice (Long-Grain, Cooked), Stewed Chicken (Skin Eaten). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Peanut Butter Fudge Cup Ice Cream Sandwiches, 100% Low Sodium Vegetable Juice (5.5 oz), Light Thick & Creamy Cinnamon Roll, Veggie Sticks & Crisps. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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