Weigh In record (no journal entry) for 04 April 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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1788 kcal
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Fat: 74.19g | Prot: 95.56g | Carb: 162.31g.
Breakfast: Freshly Squeezed Orange Juice, Brown Sugar, 1% Fat Milk, Raisins, Oatmeal. Lunch: Sharp Cheddar Cheese, Sauvignon Blanc Wine, Roasted Salted Cashew Nuts, Boiled Egg. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Whipping Cream, Broccoli, Carrots, Chicken Breast. Snacks/Other: Trader Joe's Brown Basmati Rice, Pork Chop, Beef Tenderloin (Trimmed to 1/8" Fat), Hummus, Sugar. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jaunty40's weight history
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