Andyc5768's Journal, 23 February 2011

225.6 lb Lost so far: 18.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 64.94g | Prot: 80.35g | Carb: 154.88g.   Breakfast: Quaker Instant Oatmeal Banana Walnut, Milk (Nonfat). Dinner: Tuscan Tomato Basil Soup, Boneless Skinless Chicken Breasts, Garlic Butter Croutons, Fat Free Caesar Italian Dressing. Snacks/Other: Tagalongs. more...

3277 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Desk Work - 2 hours, Driving - 45 minutes, Shopping - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...