JETeckemeyer's Journal, 13 February 2014

211.5 lb Lost so far: 35.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 10.63g | Prot: 100.46g | Carb: 222.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cooked Dry Beans (Fat Not Added in Cooking), Nasoya Firm Tofu. Dinner: Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Swiss Miss SWISS MISS DT HT COCA W/CALCM, Nasoya Firm Tofu. more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...