MARANGELITZA's Journal, 13 February 2014

122.6 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 51.17g | Prot: 71.58g | Carb: 121.23g.   Breakfast: EverRoast Oven Roasted Chicken Breast, Light Style Extra Fiber Wheat Bread, American Cheese Singles. Lunch: Gala Apples. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), White Rice. Snacks/Other: Premium Saltine Crackers Rounds with Whole Grain, Egg Omelet or Scrambled Egg. more...

1565 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...