mcarsonfl's Journal, 13 February 2014

208.4 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 96.43g | Prot: 102.42g | Carb: 163.03g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Caesar Salad (Side). Dinner: Pizza with Meat. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3259 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...