Merrily Joy's Journal, 13 February 2014

258.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 34.53g | Prot: 83.93g | Carb: 148.78g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Bob's Red Mill Steel Cut Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa (Cooked). Snacks/Other: Merlot Wine. more...

3465 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...