Merrily Joy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 674 * 37%
fat: 15.07g
|
protein: 61.21g
|
carbs: 73.54g
- -
Tue 18th: 1846 * 103%
fat: 82.19g
|
protein: 150.27g
|
carbs: 122.97g
- -
Mon 17th: 1321 * 73%
fat: 63.21g
|
protein: 100.16g
|
carbs: 95.89g
- -
Sun 16th: 819 * 46%
fat: 37.59g
|
protein: 47.30g
|
carbs: 76.03g
- -
Sat 15th: 862 * 48%
fat: 21.81g
|
protein: 70.04g
|
carbs: 108.16g
- -
Fri 14th: 890 * 49%
fat: 38.66g
|
protein: 42.46g
|
carbs: 94.13g
3465*  2575
Thu 13th: 1335 * 74%
fat: 34.53g
|
protein: 83.93g
|
carbs: 148.78g
3465*  2130
Wed 12th: 1195 66%
fat: 34.05g
|
protein: 104.04g
|
carbs: 59.82g
3492*  2297
October 2013
Tue 8th: - - 3189 -
Mon 7th: 528 * 29%
fat: 19.14g
|
protein: 45.20g
|
carbs: 51.24g
- -
Wed 2nd: - - 3383* -
Tue 1st: 1299 * 72%
fat: 77.99g
|
protein: 70.86g
|
carbs: 85.86g
- -
September 2013
Mon 30th: 1612 * 90%
fat: 71.05g
|
protein: 108.00g
|
carbs: 96.74g
- -
Sat 28th: 196 * 11%
fat: 9.11g
|
protein: 8.29g
|
carbs: 25.22g
- -
Fri 27th: 1253 * 70%
fat: 32.33g
|
protein: 53.10g
|
carbs: 95.08g
- -
April 2013
Thu 4th: 328 * 18%
fat: 15.92g
|
protein: 19.66g
|
carbs: 27.88g
- -
Wed 3rd: 1840 * 102%
fat: 131.40g
|
protein: 70.99g
|
carbs: 119.73g
- -
Tue 2nd: 1504 * 84%
fat: 80.53g
|
protein: 110.12g
|
carbs: 92.08g
- -
Mon 1st: 1457 * 81%
fat: 54.90g
|
protein: 101.94g
|
carbs: 151.28g
- -
February 2013
Thu 7th: 855 * 48%
fat: 42.55g
|
protein: 60.11g
|
carbs: 62.96g
- -
Tue 5th: 1577 * 88%
fat: 62.12g
|
protein: 64.64g
|
carbs: 118.97g
- -
January 2013
Wed 2nd: 355 * 20%
fat: 3.12g
|
protein: 49.75g
|
carbs: 32.50g
3267*  2912

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