Weigh In record (no journal entry) for 13 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1790 kcal
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Fat: 32.39g | Prot: 42.99g | Carb: 310.08g.
Breakfast: Yoghurt & Fruit Bars. Lunch: Breaded Ham, Fruit Crunch Crispbread, Seedless Black Grapes, Cottage Cheese with Pineapple, Strawberries, Fat Free Strawberry Yoghurt, Breaded Ham, Mangos. Dinner: Breakfast Tart (Low Fat), Cooked Glazed Carrots (from Fresh), Roast Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk, Creamy Filling, Tea with Semi-Skimmed Milk. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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