GailandTed's Journal, 13 February 2014

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1257 kcal

Fat: 62.89g | Prot: 56.49g | Carb: 117.02g.   Breakfast: Whole Milk, Blueberries (Unsweetened, Frozen), Heartland Original Granola Cereal, Fried Egg. Lunch: Gala Apples, Kraft Raspberry Vinaigrette Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Cooked Carrots (from Fresh), Signature Cafe Creamed Spinach, Cooked Broccoli (from Fresh), Fried Floured or Breaded Fish. more...

2091 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...