Weigh In record (no journal entry) for 06 July 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1570 kcal
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Fat: 58.39g | Prot: 59.24g | Carb: 206.13g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 3.5 lb a week
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bumbye's weight history
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