jpendleton's Journal, 13 February 2014

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 70.93g | Prot: 69.91g | Carb: 96.67g.   Breakfast: Kroger Hard Salami, Egg, Bacon, Coffee with Cream and Sugar. Dinner: Sheetz Crispy Chicken Strips, Sheetz Cup of Fries. Snacks/Other: Hershey's Milk Chocolate Kisses, Cabernet Sauvignon Wine, Dry or Hard Salami. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...