Weigh In record (no journal entry) for 06 July 2021
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115.8 lb
Lost so far: 21.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1075 kcal
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Fat: 46.66g | Prot: 90.25g | Carb: 81.99g.
Lunch: Lettuce, Hellmann's Real Mayonnaise, Applegate Farms Genoa Salami, Sargento Natural Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Beefsteak Bread Dixie Rye Bread. Dinner: Extra Virgin Olive Oil, Brown Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Mission Street Tacos Carb Balance Whole Wheat Tortillas. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Domex Superfresh Growers Rainier Cherries, Verb Energy Maple Blueberry Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.1 lb a week
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