Weigh In record (no journal entry) for 13 February 2014
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1581 kcal
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Fat: 60.61g | Prot: 61.19g | Carb: 12.87g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin), Mezzetta Homemade Style Basil Pesto. Snacks/Other: Hormel Original Pepperoni Slices, Tine Jarlsberg Swiss Cheese, Oscar Mayer Maple Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Loin (Tenderloin). more...
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3109 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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steady weight
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