chilliwack59's Journal, 13 February 2014

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1787 kcal

Fat: 67.48g | Prot: 59.84g | Carb: 220.39g.   Breakfast: Hardee's Big Country Breakfast Platter - Bacon. Lunch: Kroger Caramel Apple Dip, Granny Smith Apples. Dinner: Coca-Cola Sprite, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2276 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...